Next Steps

Your contact request has been successfully submitted. I will initially reach out to the email that you supplied on your contact form to discuss next steps and to answer any questions you may have included in your message to me.

If you are ready to schedule an initial consultation, use this link to schedule a time that works for you. Once you have scheduled, I will confirm the appointment via email and then call you at the scheduled time.

I make every attempt to respond to you as soon as possible after receiving your request (typically no more than one or two days). If you have not heard from me after a couple of days, please check your spam folders for your email or email

If you are in need of emergency help, please call 911 or the Crisis and Suicide Prevention hotline at 988.

Additional therapeutic support may be found here:

  • Suicide Prevention and Crisis Lifeline (call or text): 988
  • BeWellLine 24/7: 866.481.5738 (chat:
  • CA Warm Line: 855-600-WARM (9276)
  • CalHOPE Warmline at (833) 317- HOPE (4673) (chat:
  • Queer Support – Trevor Project : 1.866.488.7386
  • BIPOC Support – Call Blackline: (800) 604-5841
  • Trans Support – Thrive Lifeline: text “thrive” to +1.313.662.8209
  • National DV Hotline: 1.800.799.7233
  • StrongHearts Native Helpline (Native American DV hotline): 1.800.762.8483
  • Victim Resource Center: 800.842.8467 (800.VICTIMS)
  • Sacramento Crisis Intervention for survivors of DV and SA: 916.920.2952
  • W.O.M.A.N., Inc (Crisis & DV – SF): 877.384.3578
  • California Food Banks –